About Yvonne
Yvonne Cochrane is a counsellor who helps people manage stress and anxiety. She also supports those coping with relationship difficulties, grief and low mood. Her way of working is gentle and person-focused, with sessions paced to what each person needs.
Yvonne uses a client-centred approach that places the relationship at the heart of therapy. This means she listens carefully and reflects what she hears so clients can make sense of their feelings.
Background and approach
She also draws on psychodynamic ideas to look at recurring patterns and early influences that affect current behaviour. Sessions aim to make uncomfortable feelings clearer and more manageable. Yvonne helps people spot unhelpful patterns, try small changes and build more effective ways of coping.
Conversations are straightforward and rooted in everyday language rather than jargon. With six years of practice since 2018, she brings experience working with a wide range of concerns. These include self-esteem, career pressures, intimacy-related issues, family problems, and life purpose questions as well as workplace difficulties and identity concerns.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Appointments are offered across the United Kingdom and are delivered in English through online formats such as video calls, phone sessions, live chat or text-based messaging. To start, people complete a short matching questionnaire and schedule according to therapist availability.
Approach-driven online therapy that suits your life
Yvonne works in a client-centred way, which means she focuses on listening, understanding and responding to each person as an individual. This approach helps people feel heard and supported while they talk through anxiety, relationship issues or life changes.She also uses psychodynamic ideas to help uncover patterns that repeat across relationships and time. That work can be useful for understanding why certain reactions keep happening and for making different choices in daily life.
Choosing the right approach is part of the therapeutic journey. Yvonne treats this as a collaborative process and will work with each person to decide which ideas and techniques fit their needs, goals and preferences over time.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can fit into a busy day and use less bandwidth, live chat and text messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work and family commitments and to keep continuity when life is changing.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Attachment issues
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Self esteem
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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