About Wykeeta
Wykeeta Lee, LPC, focuses on helping people who feel stuck by stress and anxiety. She keeps sessions simple and direct so parents and busy adults can talk through what matters most. Her style is grounded and practical, aimed at building hope and small steps toward change.
Lee believes people already carry strengths they may not see. Life events like trauma, loss, or ongoing pressure can hide those strengths. In sessions she looks for ways to reconnect clients with what already works for them and to clear the obstacles in the way.
Background and approach
Her work draws on client-centered methods that put the person's goals first. She also uses cognitive behavioral ideas to help people notice unhelpful thinking and try different behaviors. Those approaches are used together to address anxiety, depression, anger, grief, and struggles with self-esteem.
Lee has practiced as a licensed professional counselor in Missouri for 15 years. She has experience with crisis intervention and with helping people recover from abuse. She is the author of a memoir about healing from spiritual abuse, which informs her compassionate, practical perspective.
Sessions aim to be collaborative. She helps people set realistic, manageable steps and checks in on what’s working. The intention is steady progress rather than quick fixes, with techniques chosen to match each person’s needs.
For people juggling parenting, family responsibilities, or work, Lee offers a down-to-earth approach focused on usable tools. She emphasizes encouragement, empowerment, and motivation so clients can move toward the changes they want.
Approaches that translate well to online care
Client-centered therapy focuses on the person's goals and values and creates space to be heard. In practice this means the therapist follows your lead, listens carefully, and helps you name what you want to change. This approach is useful for people facing stress, relationship strain, or questions about identity.Cognitive behavioral therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. Sessions involve identifying unhelpful thoughts, testing them, and trying different actions to see what helps. CBT is often used for anxiety, depression, anger, and coping with life changes.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, temperament, and daily life. That may mean blending client-centered listening with CBT tools so the plan fits what the person needs.
Online therapy offers flexible ways to connect. Video calls let you use face-to-face conversation when you want that depth. Phone sessions can be a good fit when bandwidth or camera use is limited. Live chat and text-based messaging make it easier to check in between sessions or fit short check-ins into a busy day. These options help people keep therapy consistent around parenting, work, and travel while still using practical approaches to manage anxiety and stress.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Missouri
- Languages
- English
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