About William
William Weathers is an LPC who brings calm and clear guidance to people facing stress and anxiety. He writes plainly and listens closely to help clients set practical goals. William offers sessions by video, phone, chat, or text so people can choose what fits their life.
William earned a master’s degree in Clinical Mental Health Counseling from Auburn University at Montgomery and has three years of counseling experience. Before that he spent 21 years as an Army officer, a background that shaped his focus on structure, problem solving, and steady support.
Background and approach
In sessions he uses straightforward methods drawn from solution-focused work, cognitive approaches, and dialectical behavior ideas. That means looking for small, doable steps, learning to spot unhelpful thoughts, and practicing skills that calm intense reactions. He helps people apply those tools to daily life rather than with long lectures.
Common concerns he addresses include stress, anxiety, depression, ADHD, and parenting strain. He also helps people with communication problems, guilt and shame, impulsivity, life purpose questions, men’s issues, midlife transitions, post-traumatic stress, and social anxiety and phobia. William aims for a direct, respectful tone in sessions.
He focuses on clear goals, practical strategies, and steady follow-up. That makes his approach useful for people who want tangible progress and flexible session formats.
How therapeutic approaches translate to online sessions
William commonly uses solution-focused work, cognitive strategies, and elements from dialectical behavior approaches. Solution-focused work centers on identifying small, practical steps that move a person toward a goal. It helps when someone wants faster, concrete changes and clearer next steps.Cognitive strategies involve learning to notice and shift unhelpful thinking patterns. These techniques are useful for anxiety, depression, and everyday stress because they give tools to change how situations are interpreted. Dialectical behavior ideas add skills for managing strong emotions and improving reactions to pressure or conflict.
Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to choose methods that fit their goals, comfort level, and life demands. Together they set goals, try approaches, and adjust the plan as needed.
Online formats include video calls, phone sessions, live chat, and text messaging. Video is good for in-depth conversations and skill practice. Phone sessions work when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text-based messaging can be helpful for brief updates, homework check-ins, or when written reflection feels easier. These options make scheduling more flexible and help therapy fit into everyday routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- Experience
- 3 years
- Licensed
- Alabama
- Languages
- English
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