About William
William Holt is a licensed professional counselor (LPC) based in Colorado. He has 16 years of experience helping people manage stress, anxiety, trauma, grief, parenting struggles, and self-esteem concerns. He creates a calm, non-judgmental space for people to talk through painful experiences.
Sessions focus on understanding what matters to each person and finding workable next steps. William pays close attention to feelings like guilt, shame, and low self-worth, and helps people practice more self-love.
Background and approach
William draws on attachment-based and client-centered ideas to guide conversations about relationships and safety. He also brings existential themes into sessions when people are wrestling with life meaning and purpose. The goal is practical change rather than jargon-filled therapy.
In a typical session he listens first, then works with each person to set concrete goals. He helps build simple coping skills for anxiety and stress, and supports processing of past hurts. Parenting concerns are approached one step at a time, focusing on what the parent can do today.
People who choose William can expect steady, respectful support and clear suggestions for moving forward. He emphasizes collaboration and keeps plans realistic so progress feels doable over time.
Approach and online therapy options
William integrates attachment-based and client-centered ideas to guide online work. Attachment-based therapy focuses on how early relationships shape current patterns and helps people change how they connect with others and handle insecurity. Client-centered therapy means the sessions are built around the person's own goals and pace, with the therapist offering empathetic listening and reflections to help people make sense of their feelings.He also weaves in existential themes when people are facing questions about meaning, purpose, or major life transitions. Together they will consider what matters most and how to move toward a life that fits those values. Deciding which approach to use is collaborative - the therapist and the person will try options and adjust based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversations and teaching coping skills, phone sessions work well when bandwidth is limited, live chat can suit shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or busy days while keeping the focus on practical steps to reduce anxiety and build resilience.
Questions people ask
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What this therapist works with
Most often
Also listed
- Guilt and shame
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Colorado
- Languages
- English
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