About Wanda
Wanda Moore is a Maryland-based clinician with 25 years of experience helping people who are stressed, anxious, grieving, or facing depression. She also works with people who have ADHD and struggle with focus or impulsivity. Her approach centers on practical steps people can use in day-to-day life to feel more in control.
She uses straightforward conversations to identify strengths people already have. Then she helps them build small, manageable changes.
Background and approach
Sessions are collaborative and paced to match what someone can handle between appointments. Wanda trained as a medical doctor and is a licensed certified social worker - MD and LCSW-C. That background informs her blends of medical awareness and social work skills when addressing mood and stress-related concerns.
In therapy she focuses on understanding how thoughts and daily routines affect mood and behavior. She helps people develop routines, coping strategies, and problem-solving habits that reduce overwhelm and increase clarity. She also supports people navigating loss, relationship struggles, guilt, and feelings of emptiness.
Wanda pays attention to how social factors like discrimination or aging can shape someone’s experience of stress and mood. Sessions aim to be practical, respectful, and goal-oriented. People leave with tools they can try between meetings and with a clearer sense of what the next steps look like.
Common approaches used in online care
Wanda uses evidence-based techniques that help people manage thoughts, routines, and behavior. One approach emphasizes identifying unhelpful thinking patterns and practicing new ways of thinking. This helps reduce persistent worry and mood swings by changing how situations are interpreted.Another approach focuses on developing daily routines and problem-solving skills. It helps people with ADHD, stress, or low mood by building small habits that improve focus, sleep, and energy. These steps are concrete and can be adjusted over time.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their goals, preferences, and day-to-day limits. Progress is reviewed regularly and plans are adjusted together.
Online formats let people access therapy in ways that fit their life. Video calls work well for in-depth conversations. Phone sessions can be easier if someone has limited bandwidth or prefers not to use video. Live chat and text messaging support brief check-ins, quick strategies, and follow-up between longer meetings. These options offer flexibility to fit sessions around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Depression
- Emptiness
- Guilt and shame
- Mood disorders
- Prejudice and discrimination
- Women's issues
- Experience
- 25 years
- Licensed
- Maryland
- Languages
- English
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