About Vivienne
Vivienne James is a counsellor who helps people manage stress, anxiety and low mood. She supports those facing relationship and family tensions, and people struggling with confidence or motivation. Her approach aims to make taking the first step feel less daunting.
Vivienne works to build a warm, non-judgemental space for talking about difficult thoughts and feelings. She draws on three years of professional experience practising in the United Kingdom and is registered with the BACP - the British Association for Counselling and Psychotherapy.
Background and approach
In sessions she keeps language simple and practical so conversations stay relevant to everyday life. She encourages small, doable changes that can reduce overwhelm and boost self-esteem. Vivienne also helps with more specific concerns such as abandonment fears, body image, caregiver stress, and panic attacks.
She supports people dealing with workplace difficulties, midlife questions, and separation or divorce. Sessions include time to understand patterns that keep problems stuck and to try new ways of responding. The therapist aims to work collaboratively.
Clients set priorities and Vivienne offers tools and reflections to meet those goals. This includes checking in on what helps between sessions and adjusting the plan as things change. People who prefer English sessions will find practical options for remote work.
Vivienne explains each step, listens without judgment, and focuses on steady progress rather than quick fixes.
Evidence-based approaches for online support
Vivienne works with evidence-based therapeutic techniques that focus on changing unhelpful patterns and reducing distress. One common approach helps people spot thought patterns that increase anxiety and then test those thoughts with practical, everyday experiments. This can reduce panic episodes and lower overall worry by showing different ways to respond.Another helpful technique teaches simple grounding and breathing strategies alongside short behavioural steps. These tools are useful for panic attacks, high stress moments, and when low mood makes it hard to act. They aim to make small, manageable changes that build confidence over time.
Choosing the right approach is part of the work. Vivienne will talk through options with each person, weighing their goals and preferences. She treats the process as collaborative and will adapt methods if something isn’t helping.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video calls allow face-to-face conversations when that feels important. Phone sessions can be a good fit when bandwidth is limited or a quieter check-in is needed. Live chat and messaging suit quick reflections, brief check-ins, or people who prefer writing over talking.
Questions people ask
What difficulties does she help with?
What is her style in sessions?
How much clinical experience does she have?
What professional credential does she hold?
Can I work with her if I live outside the UK?
Which session formats are available?
How are sessions paid for?
How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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