About Victoria
Victoria Vitullo is a licensed professional counselor with more than three decades of experience. She practices from Pennsylvania and offers counseling by video, phone, chat, or text. She speaks English and American Sign Language and regularly works with people who are Deaf or hard of hearing.
Victoria focuses on practical help for stress and anxiety. She also supports people facing career shifts, parenting strain, grief, trauma, and changes in mood.
Background and approach
Sessions aim to identify useful steps and build everyday coping skills. Her approach blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and client-centered listening. That means she helps people notice patterns of thought, try small behavioral changes, and clarify personal values.
The conversations are collaborative and paced to each person's needs. Victoria draws on 34 years as a counselor and experience living as a military spouse. That background informs her understanding of demands like frequent moves and relationship strain.
She also has experience with hearing impairment, intellectual disability, and veteran and armed forces issues. She includes brief practical tools in sessions, such as breathing and movement options inspired by a long yoga practice. Messages are checked daily and clients can state a preferred contact method and time when they reach out.
To begin, people complete a short matching questionnaire and schedule according to the therapist's availability.
Approaches that guide online sessions
Victoria uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and test small behavior changes; this can help with anxiety, sleep problems, and mood shifts. Acceptance and Commitment Therapy is used to clarify personal values and teach techniques for living with difficult thoughts and feelings rather than avoiding them. Client-Centered Therapy provides steady, nonjudgmental listening so people feel heard while they decide what change matters most.Choosing an approach is collaborative. The therapist and client discuss goals, try methods, and adjust what they do together. Victoria helps people experiment with techniques and picks strategies that match the person's needs and preferences over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is helpful for deeper conversations and visual cues. Phone sessions work when bandwidth is limited or for a quieter check-in. Live chat and text let people send short updates or have brief, focused exchanges between sessions. These options make it simpler to fit counseling into work, parenting, or busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Hearing impaired
- Intellectual disability
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- North Carolina, Pennsylvania, Virginia
- Languages
- English, American Sign Language
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