About Ursula
Ursula Batiste is a Licensed Professional Counselor (LPC) based in Louisiana with seven years of clinical experience. She helps people who are struggling with stress, anxiety, grief, anger, depression, and ADHD. Ursula aims to make the first step toward change feel manageable and less overwhelming.
She creates a calm, nonjudgmental space where people can talk honestly about their thoughts and feelings. Sessions focus on practical steps people can try between meetings.
Background and approach
Ursula emphasizes collaboration so goals and strategies match each person's life and needs. Her background includes work supporting people through intense emotions like grief and panic attacks. She also helps with relationship patterns such as attachment concerns, communication problems, and isolation.
Ursula listens for how past experiences shape present reactions and offers ways to try new responses. People often come for help with impulsivity, guilt and shame, or difficulty finding life purpose. Ursula uses clear, simple language and concrete exercises rather than clinical jargon.
She guides people toward self-compassion and small, reachable changes. Therapy with Ursula blends short-term coping tools and longer-term skill building. She encourages regular check-ins on progress and adjusts plans when something is not working.
The aim is steady, practical improvement that fits each person's pace and priorities.
Evidence-based approaches and flexible online care
Ursula uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One approach she commonly draws on teaches short-term coping tools for anxiety and panic - breathing, grounding, and step-by-step exposure to feared situations to reduce avoidance and build confidence. Another approach emphasizes understanding relationship patterns and attachment concerns, helping people notice how early relationships affect current communication and connection.Choosing the right approach is a collaborative process. Ursula works with each person to identify goals, tries methods that fit their daily life, and adjusts the plan when needed. She invites feedback so therapy stays relevant and useful rather than rigid.
Online therapy offers flexibility for people with tight schedules or transportation limits. Video calls recreate a traditional session feel, phone sessions work when bandwidth is low or a shorter check-in is needed, live chat suits quick reflections, and text-based messaging supports ongoing processing between appointments. These options make it easier to fit care into work, family, and other routines while keeping focus on meaningful progress.
Questions people ask
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What credential does she hold and where is she based?
Can sessions be conducted in other languages or across borders?
What session formats are available?
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English
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