About Tracie
Tracie Stewart is a licensed counselor who helps people manage stress, anxiety, anger, low self-esteem, depression, relationship and family strain, trauma, and grief. She practices from Wisconsin and brings nine years of clinical experience to her work. Her approach aims to make therapy clear and usable for everyday life.
She holds a master’s degree in clinical psychology and a second master’s in health psychology. Her credentials include LPC and LMHC, listed for Wisconsin.
Background and approach
She has used evidence-based methods in many sessions and focuses on practical skill building rather than jargon. In sessions she emphasizes simple tools clients can try between meetings. These include thought-tracking, emotion regulation skills, and mindfulness techniques to steady difficult moments.
She helps people notice patterns and test small changes to see what works for them. Clients can expect a straightforward, skills-focused style that blends thinking-based strategies with attention to emotions and behavior. The goal is better coping, clearer choices, and more consistent day-to-day functioning.
She frames progress as small steps rather than instant fixes. Tracie offers several remote session formats that fit different schedules and needs. She works with people who want concrete ways to reduce worry, manage strong feelings, rebuild after loss, or improve how they relate to others.
The focus is on steady, usable change over time.
Using CBT, DBT, and Mindfulness in Online Care
CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and actions. It teaches straightforward exercises to challenge unhelpful thoughts and try new behaviors that reduce anxiety and depression.DBT, or Dialectical Behavior Therapy, centers on emotion regulation, distress tolerance, and interpersonal effectiveness. It offers concrete skills for managing intense emotions and improving interactions with others.
Mindfulness Therapy brings attention to the present moment through simple practices. It helps reduce reactivity and build calm by training attention and noticing sensations without judgment.
Finding the right approach is part of the process. The therapist collaborates with each person to choose or blend methods based on their goals, needs, and preferences. Sessions often mix skill teaching, practical exercises, and reflection to see what fits.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different schedules and routines. Video works well for deeper conversations, phone can be a good option with lower bandwidth, and chat or messaging lets people check in between meetings or use shorter touchpoints. These options make it easier to fit therapy into busy lives and keep progress steady.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Depression
- Family conflicts
- Grief
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Wisconsin, Hawaii
- Languages
- English
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