About Tracie
Tracie Florida is a Licensed Clinical Social Worker (LCSW) with 11 years of experience helping people manage anxiety, stress, addiction, and low self-esteem. She works from New York and offers services in English, including to international clients. Her approach aims to be practical and down-to-earth for people who need straightforward help.
She draws on work across hospital units, outpatient clinics, crisis response teams, and mental health programs. That variety shaped how she responds to urgent concerns and ongoing struggles.
Background and approach
Sessions focus on clear steps you can try between meetings as well as talk in the moment. Tracie uses evidence-based therapeutic techniques to address anxiety, depression, and addiction-related issues. She also helps with caregiver stress, codependency, eating and food-related problems, and problems tied to first responder experiences.
Her work includes support for young adults and people facing family conflict. Therapy emphasizes collaboration. Tracie listens first to understand what matters most and then helps set practical goals.
She balances short-term strategies for crisis relief with longer-term skills for managing emotion and behavior. People can expect a calm and direct style in sessions. Tracie aims to make therapy feel usable on busy days and realistic for everyday life.
To begin, clients complete a short matching questionnaire and schedule sessions based on availability.
Evidence-based approaches and online care
Tracie uses evidence-based therapeutic techniques that focus on practical skills and measurable change. One common approach is Cognitive Behavioral Therapy, which looks at how thoughts and behaviors interact and teaches tools to reduce anxiety and break unhelpful patterns. Another approach draws on dialectical behavior therapy ideas to teach emotion regulation, distress tolerance, and clearer communication for people facing intense feelings.Choosing the right approach is a collaborative process. The therapist listens to current struggles, past efforts, and what goals matter most, then experiments with techniques together. Over time they adjust methods based on what helps the person make steady progress toward those goals.
Online therapy gives flexibility for busy lives. Tracie offers video calls for face-to-face sessions, phone sessions when video is not practical, and live chat or text-based messaging for shorter check-ins or ongoing support between meetings. These options make it easier to fit care into work, caregiving duties, or other routines while maintaining consistent contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Caregiver issues and stress
- Codependency
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Young adult issues
- Experience
- 11 years
- Licensed
- New York
- Languages
- English
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