About Torren
Torren Lafleur is a Licensed Professional Counselor (LPC) in Louisiana with 11 years of clinical experience. He helps people who are dealing with stress, anxiety, anger, depression, and the transitions that come with life changes. He also supports people working on focus and attention concerns related to ADHD.
Torren frames therapy as a collaborative process and starts from the belief that clients bring strengths to the work. Torren uses straightforward, practical conversations to identify what is getting in the way of daily life.
Background and approach
He listens for patterns in thoughts, feelings, and behavior and helps clients try small changes to test what works. Sessions include skills for coping with overwhelming emotions, ways to improve concentration, and steps for managing strong reactions like anger or panic. He often helps people who feel isolated or stuck after a breakup, job change, or other big life event.
Torren pays attention to how relationships and attachment styles shape stress and communication problems. He also offers support around impulsivity, control issues, and rebuilding self-worth after difficult experiences. Over his career Torren has worked with a wide range of concerns tied to mood disorders and post-traumatic stress.
He aims to break goals into manageable steps so progress feels tangible. Torren encourages people to notice their strengths and to use those strengths as tools for change. Torren meets people where they are and moves at a pace that fits their needs.
He guides the planning and helps people measure small wins along the way. The focus is practical growth, clearer thinking, and better day-to-day functioning.
How evidence-based techniques translate to online therapy
Torren works with evidence-based therapeutic techniques that focus on clear skills and real-world changes. One common approach emphasizes learning coping and emotion-regulation skills to manage anxiety, anger, and mood shifts; this teaches practical steps to calm intense feelings and reduce reactivity. Another approach focuses on attention and executive skills for people with focus concerns or ADHD, offering strategies to improve concentration, organization, and memory in daily routines.Choosing the right approach is part of the work. The therapist and client discuss goals, try methods, and adjust the plan together. That collaborative process helps tailor techniques to what the client finds most useful and doable over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video allows face-to-face conversation and visual cues, phone calls can fit into a busy day or use less bandwidth, and messaging or live chat work for shorter check-ins or ongoing support between sessions. These options make it simpler to fit therapy into work, family, or school routines while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Experience
- 11 years
- Licensed
- Louisiana
- Languages
- English
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