About Tishina
Tishina Davis is a licensed clinical social worker who helps people manage stress and anxiety. She supports individuals facing depression, relationship struggles, trauma and abuse, and low self-esteem. She focuses on clear, practical steps people can use day to day.
Her work often addresses problems that come from feeling isolated or judged, including workplace discrimination and identity-related stress. She also helps people who struggle with communication, guilt and shame, or a sense of purposelessness.
Background and approach
Conversations in sessions are direct and compassionate, aimed at making small changes that add up. Tishina draws on evidence-based therapeutic techniques to help clients process painful events and build resilience. She guides people through coping skills, emotion regulation, and strategies for improving relationships and self-worth.
Sessions are paced to match each person’s needs and comfort level. Clients can expect a collaborative style where the therapist and client set goals together. Tishina pays attention to cultural and identity factors that shape how people experience stress and trauma.
She emphasizes practical tools people can try between sessions to see real progress. With eight years of experience and an LCSW credential, she practices in Indiana and Illinois. Her work is geared toward individuals seeking clearer thinking, steadier emotions, and better ways to relate to themselves and others.
Evidence-based approaches and online care
Many therapists who use evidence-based techniques combine cognitive strategies with trauma-focused work. Cognitive approaches help people notice and change unhelpful thought patterns that feed anxiety and low mood. This kind of work teaches practical skills for managing worry, negative self-talk, and decision-making.Trauma-informed methods focus on helping people process painful events and reduce the way those memories cause distress now. These approaches often include grounding strategies, paced processing, and building coping skills to handle strong emotions when they arise. Both approaches can help with relationship patterns, self-esteem, and workplace stress.
Finding the right approach is part of the process. The therapist collaborates with each person to identify goals and try methods that fit their needs and preferences. Adjustments are made over time so the work matches what actually helps.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and reading nonverbal cues, while phone sessions can work when bandwidth is limited. Live chat or text messaging can be shorter check-ins or a way to get support between sessions. These options make it easier to fit therapy into a busy life and to use formats that feel most comfortable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 8 years
- Licensed
- Illinois, Indiana
- Languages
- English
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