About Tiffany
Tiffany Irizarry is a licensed clinical social worker who helps people manage anxiety, stress, depression, and the fallout from trauma. She focuses on building self-love, clearer communication, and a stronger sense of life purpose. Tiffany works in Connecticut and offers services in English and Spanish.
She takes a compassionate, collaborative approach in sessions. That means she listens without judgment and helps people set realistic goals. She offers practical coping strategies and step-by-step ways to handle hard moments.
Background and approach
Sessions are aimed at improving everyday functioning and emotional balance. Tiffany has three years of clinical experience working with a range of concerns. Her background includes supporting people through life transitions and the effects of past hurt.
She also emphasizes healing around guilt, shame, and forgiveness when those themes come up. In session she combines evidence-based techniques with a gentle, person-centered style. Therapy often includes skills practice, talks about communication patterns, and reflection on values and purpose.
The work is paced to fit each person’s needs and comfort level. Tiffany intentionally creates a welcoming environment for LGBTQ+ people to explore identity and related stressors. She aims to help clients strengthen resilience, notice progress, and apply new skills outside of sessions.
Approaches that target anxiety and everyday stress
Two evidence-based techniques she uses are practical skills training and trauma-informed talk therapy. Practical skills training focuses on teaching concrete tools for managing strong emotions and everyday stress, such as breathing, grounding, and stepwise problem solving. Trauma-informed talk therapy helps people make sense of painful past events and reduce their impact on daily life by pacing the work and building coping skills along the way.Tiffany treats finding the right approach as a collaborative effort. She will work with each person to assess needs, try techniques, and adjust methods over time. Clients and the therapist make decisions together about what feels most helpful and realistic for day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people keep visual connection and practice skills in the moment. Phone sessions can be easier when internet bandwidth is limited and for on-the-go check-ins. Live chat and text-based messaging offer brief check-ins, written reflections, and flexible timing for people with busy schedules.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 3 years
- Licensed
- Connecticut
- Languages
- English, Spanish
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