About Thania
Thania Thanny is an integrative therapist and counsellor who blends counselling and coaching to help people facing stress, anxiety and relationship strain. She brings six years' experience and works with the emotional impact of trauma, identity questions, and compassion fatigue. Thania aims to help people move past short-term coping and find clearer, longer-lasting ways to feel better.
Thania uses a trauma-informed outlook alongside person-centred and psychodynamic ideas to shape sessions around each person's story.
Background and approach
She draws on evidence-based therapeutic techniques to offer practical tools and emotional understanding. Sessions focus on identifying patterns, making sense of painful feelings, and building skills to respond differently. People often come for help with relationship troubles, family tension, loss of self, guilt, shame, or midlife questions.
Thania also supports those dealing with abandonment fears, attachment concerns, communication difficulties, codependency, and blended family issues. She offers a grounded space to examine how early experiences still affect present life. Her work balances exploration and action.
Conversations can look at roots of distress and also teach simple strategies to manage panic, worry, or overwhelm. The aim is clarity and steady change rather than quick fixes. Thania accepts international clients and offers online sessions in a range of formats.
She is a registered member of NCPS, which is shown as NCPS in her credentials. If someone is ready to begin, she helps them find a plan that fits their goals and day-to-day life.
How Thania uses evidence-based methods online
Thania works from an integrative, trauma-informed framework that draws on person-centred and psychodynamic ideas alongside cognitive approaches. Person-centred work focuses on listening closely and helping people connect with their own priorities and values; it suits those who want a compassionate, reflective space to make sense of feelings. Psychodynamic-informed conversation looks at patterns that come from earlier relationships and helps people recognise repeating habits that cause stress or disconnection. Cognitive-style techniques teach practical skills for managing worry, panic and unhelpful thoughts, offering simple steps people can use between sessions.Finding the right approach is part of the work. Thania treats therapy as collaborative and will discuss options with each person. Together they review goals, personal history and day-to-day routines to decide which mix of talking and practical tools will be most helpful. Online sessions make it easier to fit therapy into busy lives. Video calls allow for a face-to-face feel while saving travel time. Phone sessions use less bandwidth and can be a good option for a shorter check-in. Live chat or text-based messaging suits people who prefer writing or need more flexible timing. These formats give practical flexibility and help more people access consistent support.
Questions people ask
What kinds of problems can be brought to therapy?
What is her general therapeutic style?
How much clinical experience does she have?
What credentials and location are listed?
Can I work with her if I live outside the UK?
Which session formats are available?
How much do sessions cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Dependent personality
- Family problems
- Forgiveness
- Guilt and shame
- Midlife crisis
- Self-love
- Trauma and abuse
- Experience
- 6 years
- Licensed
- Languages
- English
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