About Tekeah
Tekeah Mason is a licensed clinical therapist based in Maryland who focuses on helping people manage anxiety and stress. She brings 15 years of experience to sessions and works with individuals facing relationship problems, grief, depression, and major life changes. Her style is straightforward and supportive, aimed at practical steps people can use between meetings.
She uses positive psychology ideas and life transition coaching to help clients notice strengths and build on what works.
Background and approach
Sessions are collaborative - the person sets goals and Tekeah offers tools and feedback to reach them. Conversations are intended to be clear and action-focused so progress is easier to track. Tekeah addresses related concerns such as body image, communication difficulties, control issues, guilt and shame, isolation and loneliness, and questions about life purpose.
She also helps with mood concerns and social anxiety or phobia. In-session work may include talking through patterns, practicing new ways to cope, and planning small experiments to test change. Across her practice she emphasizes practical strategies people can use in daily life.
She explains steps in plain language and checks in on how tools are working. Her goal is to help clients feel steadier and more able to handle what comes next. Clients connect by completing a short matching questionnaire, then scheduling sessions that fit their routines.
Sessions are available in English and take place through multiple online formats or by phone.
Evidence-based approaches for online anxiety care
Many clients find benefit in practical techniques drawn from evidence-based therapeutic methods. One common approach focuses on identifying unhelpful thought patterns and testing them with real-life experiments to reduce anxiety and negative mood. This helps people notice how thinking affects feelings and try new responses in everyday situations.Another helpful approach emphasizes building strengths and small routines that support mood and resilience. That includes setting tiny, manageable goals, practicing self-kindness, and developing activities that bring meaning and steadiness during life transitions. These methods aim to produce steady, usable change over time.
Finding the right approach is part of the work. The therapist will collaborate with each person to weigh goals, preferences, and what feels doable. Together they decide which techniques to try and adjust the plan as progress is reviewed.
Online therapy offers flexibility for people balancing work, caregiving, or busy schedules. Video calls let sessions resemble face-to-face meetings, phone sessions can fit into a short break, and live chat or text-based messaging support quick check-ins and ongoing coaching between meetings. These options make it easier to keep therapy consistent and fit it into everyday life.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 15 years
- Licensed
- Maryland, District of Columbia
- Languages
- English
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