About Tasmin
Tasmin Comanescu is a counsellor who focuses on anxiety and related concerns. She explains things simply and works to make the first steps feel manageable. She aims to help people build confidence and find practical ways to cope when life feels overwhelming.
She brings four years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Her current role is with a youth charity supporting people aged 11 to 25, where she supports issues such as stress, grief, low self-esteem and depression.
Background and approach
Tasmin uses straightforward conversation to help clients identify strengths and next steps. Tasmin holds a certificate in online and telephone counselling and offers several session formats. Those include video calls, phone sessions, live chat, and text-based messaging as well as face-to-face work in her charity role.
She aims to match format to what will feel most comfortable and practical for each person. In sessions she starts by listening and helping clients set simple, realistic goals. She encourages people to notice small changes that build confidence over time.
The work is collaborative and paced to each person’s needs. Tasmin focuses on clear, practical support for coping with life changes, relationship strains, career concerns, trauma, and anger. She aims to empower people to use their own strengths to move forward and to feel more able to manage daily stressors.
Approaches that suit online therapy and everyday life
Many clients benefit from evidence-based techniques that focus on practical change. One common approach helps people break down worries into smaller, manageable parts and try simple experiments to see what helps reduce anxiety day to day. This method is useful when stress or repetitive thoughts get in the way of normal routines.Another helpful approach focuses on building confidence and coping skills through small, achievable goals. Sessions work on spotting strengths, practising new responses to difficult situations and noticing steady improvements over time. This is often used when low mood, motivation or self-esteem are part of the difficulty.
Finding the right approach is part of the work. The therapist will listen, discuss options and agree a way forward together. That collaborative process helps match techniques to the person’s needs, goals and preferences rather than applying one fixed method.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins and text-based messaging supports ongoing check-ins between sessions. These options help fit therapy around work, study or family routines and make it simpler to continue progress even when life is busy.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Relationship issues
- Trauma and abuse
- Experience
- 4 years
- Licensed
- Languages
- English
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