About Tashira
Tashira Blume is a licensed clinician in Maryland. She combines medical and social work training to help people facing anxiety, stress, and depression. She also supports people dealing with LGBT concerns and major life changes.
Tashira spends sessions building an open space where people can say what they feel. She focuses on clear communication and steady support rather than rush or judgment. Her approach is practical and paced to each person's needs.
Background and approach
With four years of professional experience, Tashira draws on both her MD and her LCSW-C background to see problems from several angles. That mixed perspective helps when sleep is disrupted, stress is high, or self-esteem is low. She pays attention to how daily routines and medical issues can affect emotional health.
She also addresses trauma and compassion fatigue with care and respect. Tashira helps people make small changes that add up over time. Sessions move at a pace set by the client and focus on everyday steps that can reduce distress.
Tashira offers sessions using several online formats so people can choose what fits their life. She encourages people who are nervous about starting therapy to take one small next step and see how it feels.
Therapeutic approaches and online care
Many evidence-based therapeutic techniques focus on thoughts, behaviors, and coping skills. One common approach helps people learn to notice unhelpful thoughts and test them against reality. This can reduce anxious thinking and make decisions easier. Another approach teaches practical behavioral changes - such as sleep routines, activity planning, and relaxation skills - that directly lower stress and improve mood.Choosing the right mix of techniques is a collaborative process. The therapist will work together with each person to identify goals, try methods, and adjust what is used over time. That way the plan reflects the client's needs, preferences, and day-to-day life rather than a one-size-fits-all solution.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be quieter and require less bandwidth. Live chat or text-based messaging supports brief check-ins, homework feedback, or shorter exchanges between sessions. These options make it easier to fit therapy into work, family, or busy schedules while keeping the focus on progress and practical change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Compassion fatigue
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Experience
- 4 years
- Licensed
- Maryland
- Languages
- English
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