About Tashina
Tashina Gonzalez is a Licensed Clinical Social Worker (LCSW) practicing in Texas. She helps people who are feeling overwhelmed by stress or anxiety and those coping with depression, addictions, or low self-esteem. Her approach is practical and compassionate for people looking for real changes in daily life.
Tashina spends sessions listening first and then shaping a plan with each person. She personalizes conversations and steps so they fit the individual's situation.
Background and approach
She focuses on building motivation, improving confidence, and managing symptoms that get in the way of routine life. People often come to her when facing life changes, dealing with divorce or separation, or trying to break cycles of drug and alcohol use. She also supports people working through communication problems, questions about life purpose, seasonal mood shifts, and common young adult concerns.
Her style is respectful and direct. Tashina aims to empower clients with tools they can use between sessions. She works in both English and Spanish to make therapy more accessible for Spanish speakers in Texas.
Sessions may include conversations about skills, goal setting, and steps to build self-love and better daily habits. With six years of experience, she blends practical guidance with empathic support to help people move toward a clearer, more manageable day-to-day life.
Evidence-based approaches for online support
Many therapists who address anxiety and depression use cognitive techniques that help people notice and change unhelpful thinking patterns. These techniques teach practical steps to test worries and develop more balanced responses, which can reduce the intensity of anxious thoughts. Behavioral strategies are also common and focus on small, doable actions - such as activity scheduling or graded exposure - to rebuild confidence and reduce avoidance.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. That means adjusting pace, trying different techniques, and checking in regularly to see what helps most.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit varied needs. Video is useful for full conversations and skill practice, while phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit support into busy days and to get timely encouragement between sessions. Together these options give flexibility to keep therapy consistent with daily life.
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What this therapist works with
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Also listed
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English, Spanish
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