About Tasha
Tasha Temple is a licensed counselor who focuses on practical, evidence-based support for stress and anxiety. She uses straightforward talk and collaborative planning to help people manage worry, low mood, anger, and life transitions. She holds licenses as a Licensed Clinical Mental Health Counselor and a Licensed Professional Counselor.
Tasha has 13 years of experience working with people facing depression, self-esteem concerns, grief, and trauma and abuse. She also helps with career questions and coaching-style goals when someone wants clearer direction.
Background and approach
In sessions she listens first, then helps set small, doable steps. Conversations are respectful and direct. She adapts the plan to what each person needs rather than offering one-size-fits-all solutions.
Tasha also addresses related issues like body image, eating and food-related concerns, guilt and shame, money and financial stress, and commitment issues. She is attentive to multicultural concerns and to needs that arise with seasonal mood changes such as Seasonal Affective Disorder. Her approach is meant to be warm and practical.
She encourages people to notice progress in small ways and to keep working toward goals at a manageable pace. Taking that first step can feel hard, and she aims to make that first visit feel like a clear next step.
Evidence-based approaches and flexible online care
Two evidence-based techniques often used are cognitive strategies and behavioral planning. Cognitive strategies help people notice and change unhelpful thoughts that feed anxiety or low mood, while behavioral planning focuses on small actions that build mood and confidence over time. These approaches are practical and aimed at daily challenges like stress, worry, and managing anger.Another common technique is skills-based coaching that teaches emotion regulation and coping tools. This helps people respond differently to triggers, handle tough conversations, and work toward career or life goals with clearer steps. The therapist will explain methods in plain language and work together to pick approaches that suit each person's needs and goals.
Online therapy offers flexibility for different schedules and comfort levels. Video calls allow face-to-face conversation, phone sessions work well when video is not convenient, live chat is useful for quick check-ins, and text-based messaging supports ongoing reflection between scheduled sessions. These options make it easier to fit therapy into a busy life and to try different formats until the best fit is found.
Questions people ask
What kinds of concerns does this therapist address?
What is the therapist's general approach in sessions?
How much clinical experience does the therapist have?
What credentials and location are listed for the therapist?
Which languages are used for sessions and are international clients supported?
What session formats are available online?
How are fees and payment handled?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Commitment issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Money and financial issues
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Experience
- 13 years
- Licensed
- Georgia, North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.