About Tanya
Tanya Mitchell is a counsellor with six years of experience supporting people through stress, anxiety, addiction and emotional distress. She works with individuals who have faced trauma and abuse, and those coping with depression or relationship strain. Tanya aims to create a calm space where people can talk honestly about what is hard and take small steps toward feeling steadier.
Her practice draws on integrative methods that are adapted to each person’s needs.
Background and approach
That means she mixes different evidence-based techniques and picks what fits for you. Sessions often include practical tools and worksheets to use between meetings. Tanya has worked a lot in community and justice settings, supporting people with alcohol and substance use alongside other emotional concerns.
That background shapes her practical, down-to-earth style and her focus on building resilience. She is a member of the British Association for Counselling and Psychotherapy, sometimes shown as BACP, and she works within its Ethical Framework. Tanya keeps developing her skills so the help she offers stays useful and thoughtful.
People who meet her can expect a warm, non-judgemental space to explore problems. She aims to help people find strategies that fit their life and feel manageable over time.
How Tanya adapts evidence-based approaches for online work
Tanya uses integrative, evidence-based therapeutic techniques tailored to each person. One common method focuses on practical coping skills and behavioural changes that reduce anxiety and support recovery from substance use. This approach teaches clear steps people can try between sessions to see what helps.She also uses trauma-informed ways of working that prioritise feeling emotionally safe and able to pause or slow down when memories or strong feelings arise. Those techniques aim to build resilience and help people manage distressing experiences more effectively.
Choosing the right approach is part of the therapy process. Tanya works collaboratively with each person to decide which methods match their needs, goals and preferences. She reviews progress and adjusts plans so the work stays useful and relevant.
Online therapy with Tanya is offered through video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when helpful, phone sessions can work well for those who do not want to be on camera, and live chat or messaging suits shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and daily life without travelling.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Experience
- 6 years
- Licensed
- Languages
- English
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