About Tanya
Tanya Hend offers support for people coping with stress, anxiety, relationship tensions, family conflict, trauma and abuse, and low mood. She also helps with anger, self-esteem, career concerns, bipolar challenges, ADHD, compassion fatigue and coping with life changes. Tanya writes in a straightforward way and focuses on practical steps people can use day to day.
Tanya works with each person to shape conversations around what matters most to them. She listens first and then suggests approaches that fit the person’s situation.
Background and approach
Sessions aim to be calm and purposeful, with steps to try between meetings. She draws on client-centred practice, which means the person’s experience leads the work, and on cognitive behavioural ideas to identify unhelpful thoughts and try new behaviours. These methods are used together to make sense of feelings and build coping skills.
Tanya is registered with BACP, the British Association for Counselling and Psychotherapy. She has three years of experience as a practising counsellor and has supported people from different backgrounds. She offers sessions in English and Arabic to suit a wider range of clients.
People who start therapy with Tanya are guided to set clear, manageable goals. She encourages practical exercises, short reflections and regular check-ins so progress can be tracked. The focus is on usable strategies that fit into everyday life.
How Tanya uses therapy approaches online
Client-centred therapy focuses on the person’s experience and priorities. The therapist follows the client’s lead, offers empathic listening and helps people find their own solutions. This approach is useful when someone needs to be heard and wants support in clarifying their goals.Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and behaviours. It uses practical exercises to test unhelpful thoughts and to build new coping habits. CBT can help with anxiety, low mood and stress by teaching simple skills to use day to day.
Finding the right approach is a collaborative process. The therapist will discuss goals, try tools in session and adjust methods based on how helpful they feel. Clients and the therapist decide together which techniques to keep, which to adapt and when to try something different.
Online therapy makes these approaches flexible. Video calls allow conversational work and visual cues, phone sessions work well when bandwidth is low, live chat suits short check-ins and text messaging supports ongoing reflection between meetings. These options help people fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Arabic
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