About Tanya
Tanya Carcamo is a licensed marriage and family therapist with 13 years of experience helping people manage stress and anxiety. She supports those coping with trauma and abuse, grief and loss, low self-esteem, and depression. Tanya focuses on practical steps clients can use right away to feel steadier and more capable.
She believes each person knows their own story and brings strengths to the work. In sessions she listens for those strengths and helps people build on them.
Background and approach
Tanya encourages small, concrete changes that fit real life rather than abstract ideas that feel hard to use. Her approach centers on collaboration. She helps people name what matters, set realistic goals, and practice skills between meetings.
That can include improving communication, managing shame or guilt, and reducing social anxiety so daily life feels more manageable. Tanya also addresses questions about life purpose, self-love, forgiveness, and isolation. She uses straightforward tools aimed at increasing motivation and confidence.
The focus is on measurable progress and skills people can use outside the therapy hour. Licensed in California as an LMFT - Licensed Marriage and Family Therapist - Tanya brings practical experience from a range of client concerns. She offers sessions that fit different schedules and preferences, and works with each person to find approaches that feel useful and realistic.
How evidence-based approaches translate to online care
Evidence-based therapeutic techniques focus on practical skills and meaning-making. One common approach emphasizes skill building - learning simple tools for managing anxiety, lowering stress, and handling panic or social fear. These are hands-on strategies clients practice between sessions to see real changes.Another useful approach centers on processing difficult events like trauma and grief. This involves talking through painful memories at a pace that feels manageable and learning ways to reduce emotional overwhelm. It can help people regain a sense of control and move toward daily routines again.
Choosing the right approach is a collaborative process. The therapist works with each person to identify goals, try methods, and adjust what’s not helping. That way the treatment fits the client's needs and preferences rather than being one-size-fits-all.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face from different locations. Phone sessions use less bandwidth and can fit into a work break. Live chat and messaging are useful for shorter check-ins, quick skill coaching, or when writing feels easier than speaking. These options make it simpler to keep therapy consistent around a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 13 years
- Licensed
- California
- Languages
- English
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