About Taniyah
Taniyah Abdulbarr, MD, LCPC, helps people who are feeling overwhelmed by anxiety, stress, or low self-worth. She offers a calm presence and straightforward tools for people who want clearer communication, firmer boundaries, and more self-love. She focuses on practical steps that make day-to-day life easier.
That can mean working on social anxiety, sorting through relationship patterns, or addressing feelings of abandonment. She also supports people coping with depression and searching for a clearer sense of life purpose.
Background and approach
In sessions she listens for strengths and builds on what is already working. Clients are offered simple skills to manage stress and improve interactions with others. The work often includes role practice for communication and exercises to increase self-compassion.
Taniyah has four years of clinical experience as a licensed clinical professional counselor in Maryland and holds an MD. Her background shapes a thoughtful, direct style that values respect and steady progress. She uses evidence-based therapeutic techniques and adapts them to each person's needs.
The aim is steady, achievable change rather than quick fixes. People who want practical tools and a partner in their healing tend to respond well.
How evidence-based techniques work online
Evidence-based therapeutic techniques are used to help with anxiety, depression, and relationship challenges. One approach emphasizes practical skills for managing worry and panic through step-by-step breathing and grounding exercises that reduce immediate distress and improve daily functioning. Another approach focuses on improving communication and interpersonal patterns by practicing new ways to speak and set boundaries in session, which can then be tried in real life.Choosing the right approach is part of the work. The therapist will ask about your goals, preferences, and what has or has not helped before. Together you will decide which techniques to try and adjust them based on how you respond, so the plan evolves with your needs.
Online therapy offers several practical benefits for this kind of work. Video calls let you use face-to-face interaction for role practice and feedback. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging make brief check-ins or ongoing support simple between sessions. These options aim to make it easier to fit therapy into a busy life and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 4 years
- Licensed
- Maryland
- Languages
- English
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