About Tammy
Tammy Jones is a licensed clinical social worker with 30 years of experience. She helps people who are feeling anxious, stressed, or stuck during major life changes. Parents reading on a phone will find clear, plain language and a calm tone in sessions with her.
Tammy uses straightforward strategies to manage anxiety, depression, and workplace stress. She focuses on building coping skills, self-compassion, and better communication. Conversations are collaborative and aimed at small, practical changes that fit day-to-day life.
Background and approach
Her background includes long experience supporting caregivers and people facing chronic pain, illness, or disability. That work informs how she talks about limits, pacing, and realistic goals. Tammy also addresses social anxiety, self-esteem, and relationship concerns in direct, usable ways.
She often draws on Cognitive Behavioral Therapy, using clear exercises to change unhelpful thinking and behavior patterns. Sessions tend to include goal setting, skill practice, and short take-home tasks to try between meetings. Clients can expect a compassionate and steady approach that focuses on what they can do now.
Tammy tailors the pace and techniques to each person's needs and life situation. Her Texas base guides her availability and local understanding, while sessions are offered in English.
CBT and practical strategies for online care
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It uses simple exercises and experiments to test and change unhelpful thinking patterns, which can reduce anxiety and low mood. Tammy often recommends short between-session tasks so new skills can be practiced in daily life.The process is collaborative - the therapist and client choose the approaches together. Tammy works with each person to find tools that fit their goals, pace, and comfort level. That means trying methods, checking what helps, and adjusting as needed rather than sticking to one fixed plan.
Online sessions are offered by video call, phone, live chat, or text messaging to make therapy more flexible. Video lets people work face-to-face when they can, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing, short exchanges. These options help people fit therapy into work breaks, care schedules, or days when travel is difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English
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