About Tammy
Tammy Gibson, LPC helps people who are struggling with stress, anxiety, grief, low self-esteem, depression, and life changes. She keeps language simple and kind, and she aims to make the first steps feel manageable. Tammy writes and talks plainly with adults who want real change in day-to-day life.
She draws on techniques that show how thoughts, feelings, and behaviors link together. Sessions focus on identifying unhelpful thinking patterns and building practical skills to cope.
Background and approach
Tammy also uses a person-centered style that emphasizes empathy and nonjudgmental listening. Before moving into counseling full time, she spent nearly two decades working in education as a teacher and school counselor. That background shapes her focus on strengths and on clear, usable tools people can apply right away.
In a session Tammy helps clients notice patterns, try small behavior changes, and practice new ways of thinking. She encourages forgiveness, reducing guilt or shame, and building self-love and purpose when those concerns come up. Her approach is collaborative.
Tammy asks questions, offers exercises, and adjusts what she does to fit each person's goals. She brings warmth, patience, and steady support while people work through difficult emotions and transitions.
Practical therapeutic approaches for online care
Two notable approaches Tammy uses are cognitive behavioral techniques and person-centered work. Cognitive behavioral techniques help people notice the links between thoughts, feelings, and actions and then practice small changes to reduce anxiety and depression. Person-centered work focuses on listening, empathy, and building trust so clients feel heard while they work through grief, guilt, or questions about life purpose.Finding the right approach is part of the work together. Tammy will talk with each person about goals and preferences, then try techniques that fit those needs. This collaborative process lets the therapist adjust methods as someone learns what helps most in real life.
Online therapy offers practical flexibility. Video calls let people use visual cues and longer conversations. Phone sessions work well when bandwidth is limited or a session needs to fit into a short break. Live chat and text-based messaging allow quick check-ins, written reflection, or ongoing support between sessions. These options make it easier to maintain momentum while working on stress, anxiety, and life transitions.
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What this therapist works with
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Also listed
- Experience
- 5 years
- Licensed
- Louisiana
- Languages
- English
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