About Tammy
Tammy Fountain is a Licensed Professional Counselor with 25 years of experience helping people navigate hard emotional moments. She focuses on practical support for anxiety, stress, depression, trauma, and life changes. Tammy aims to make therapy approachable and useful from the first session.
Her style is calm and straightforward. She listens closely and helps people name what feels overwhelming. From there she works with each person to build simple coping steps that fit daily life.
Background and approach
Tammy emphasizes skills that people can use right away to reduce worry and manage strong feelings. Tammy has long worked with people from diverse backgrounds, including members of the LGBT community. She creates an affirming space where people can be honest about their experiences and identities.
That acceptance informs the goals and pace of her work together with clients. She uses evidence-based therapeutic techniques to guide sessions, choosing methods that match each person’s needs. Sessions often include learning new ways to respond to stress, practicing calming tools, and reviewing what works or needs to change.
Progress is tracked in clear, concrete steps so clients can see improvement. Tammy helps people find steady ground after setbacks and transitions. She supports practical problem solving, emotion regulation, and building resilience for the challenges ahead.
Her approach is collaborative and rooted in everyday solutions.
How therapeutic methods work online
Tammy draws from evidence-based therapeutic techniques that focus on breathing, behavior changes, and processing difficult memories. One approach emphasizes practical skills for managing worry and stress - people learn simple exercises to reduce anxiety and handle intense moments. Another approach helps process traumatic experiences by breaking problems into smaller, manageable steps and improving day-to-day coping. These methods target mood, stress reactions, and everyday functioning.Choosing the best approach is a collaborative process. Tammy will talk with each person about their goals, what has helped before, and what feels doable now. Together they decide which techniques to try and adjust the plan as progress is made or needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for skill practice and feedback. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging work well for quick check-ins, written exercises, or a brief reflection between sessions. These options make scheduling more flexible and fit different daily routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English
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