About Tammie
Tammie Jensen is a Licensed Independent Mental Health Practitioner (LMHP) and a Licensed Independent Mental Health Practitioner (LIMHP) based in Nebraska. She brings 19 years of experience helping adults and couples who are facing stress, anxiety, addiction concerns, relationship struggles, depression, or major life changes. Her style is practical and hopeful, aimed at helping people move toward the life they want.
She often focuses on strengths and skills people already have, then builds on those resources.
Background and approach
Sessions typically include talking through current problems, learning coping skills, and setting small goals for steady progress. She aims to make therapy understandable and actionable so people can use what they learn between appointments. Her background includes nearly two decades in mental health work with people from varied backgrounds.
That experience covers mood concerns, trauma and abuse, grief, parenting challenges, anger, self-esteem, career questions, bipolar disorder, compassion fatigue, and ADHD-related struggles. The emphasis is on practical strategies to manage symptoms and daily demands. Therapy with her centers on collaborating to identify what matters most and then taking realistic steps toward it.
She describes her approach as strength-based and focused on helping people navigate life’s transitions more skillfully. Clients can expect a steady, respectful presence and clear suggestions for change. People who choose her often want a partner who listens and offers concrete tools.
She encourages open conversation about goals, setbacks, and what’s working so plans can be adjusted as needed.
Approaches and how they work online
Many clients benefit from evidence-based techniques that focus on building skills and changing unhelpful patterns. One common method emphasizes learning practical coping skills for stress and anxiety, such as breathing, grounding, and step-by-step problem solving to reduce overwhelm. These tools help people manage symptoms in daily life and during intense moments.Another helpful approach concentrates on identifying strengths and setting small, achievable goals. This method breaks larger problems into manageable steps and supports steady progress toward work, relationships, or personal targets. It can be useful for depression, motivation struggles, and life transitions.
Finding the right mix of methods is part of the process. The therapist works collaboratively with each person to figure out which techniques fit their needs, goals, and preferences. Plans are adjusted over time based on what helps and what doesn’t, so clients stay involved in shaping their care.
Online sessions offer flexible ways to connect by video calls, phone, live chat, or text-based messaging. Video is good for a full conversation and visual cues, phone works when bandwidth is limited, live chat can be useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and to keep work moving forward without extra travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 19 years
- Licensed
- Nebraska
- Languages
- English
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