About Suzy
Suzy Cheong is a counsellor with four years of professional experience. She holds a Master’s degree in Pluralistic counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. She has worked as a university counsellor and in independent practice.
Suzy aims to support people who feel overwhelmed and unsure about next steps. She helps people with stress, anxiety, trauma and abuse, eating concerns, low self-esteem and ADHD-related struggles.
Background and approach
Suzy also pays attention to body image, communication problems, guilt and shame, loneliness and social anxiety. Her work focuses on practical ways to make small changes that add up over time. Suzy uses a collaborative style.
She treats each person as the expert on their own life and builds sessions around their needs and strengths. The relationship matters; she spends time creating a safe, respectful space to talk. Sessions often focus on clear goals, useful strategies and checking what works for each person.
She encourages curiosity about patterns and offers steady support while people try new ways of coping. Progress is planned in steps people can manage. People can expect a straightforward, warm approach that balances listening with practical suggestions.
Suzy supports clients who want to feel more capable, calmer and more confident in day-to-day life.
How evidence-based approaches work online
Pluralistic counselling means combining useful techniques from different evidence-based approaches to suit each person. It focuses on what helps most for the problem at hand and can include practical coping strategies, goal setting and exploring personal strengths. This style works well for anxiety, stress and confidence issues because it adapts to the individual’s needs.For anxiety and trauma-related work, brief, structured strategies can be used to manage symptoms in the moment and build longer term skills. These techniques teach ways to notice unhelpful patterns, try alternative responses and practise small behavioural changes that reduce distress over time.
Finding the right approach is a collaborative process. The therapist will talk through options, check what feels helpful and adapt methods as the work progresses. Clients and the therapist decide together on goals and the steps to reach them.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow fuller interaction and non-verbal cues, phone sessions work well when bandwidth is limited, and chat or messaging can suit short check-ins and flexible scheduling. These formats make therapy easier to fit around work, study and family life while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Experience
- 4 years
- Licensed
- Languages
- English
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