About Suzanne
Suzanne Levy is a licensed mental health counselor (LMHC) based in New York who focuses on anxiety, stress, and low self-esteem. She helps people who overthink, doubt themselves, or habitually put others first. Her style is warm and approachable so clients can speak honestly without pressure to have answers right away.
Suzanne uses empathy, humor, and straightforward conversation to build trust. She relies on evidence-based therapeutic techniques and adapts her work to what each person needs.
Background and approach
Sessions center on practical steps to manage anxiety, improve communication, and build confidence. People often come to her for relationship concerns, family problems, or big life changes. Suzanne also supports those dealing with guilt, isolation, control issues, or questions about sexuality and life purpose.
She focuses on small, manageable changes that add up over time. Her nine years of clinical experience shape a calm and steady approach. She balances listening with collaborative goal-setting so progress feels realistic and measurable.
Clients can expect a mix of short-term coping tools and deeper work on underlying patterns. Outside of her practice Suzanne enjoys animals, art, and being outdoors, and she values small moments of joy. To begin, visitors follow the site’s matching steps to connect, answer a brief questionnaire, and schedule sessions that fit their life.
How therapeutic approaches fit with online sessions
Many of Suzanne's methods draw on evidence-based therapeutic techniques. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and social phobia. Behavioral strategies offer concrete tools for managing stress and building confidence through gradual practice and real-world experiments.Finding the right approach is part of the work. Suzanne collaborates with each person to decide which techniques match their goals and comfort level. She checks in regularly and adjusts plans so the work remains practical and goal-oriented.
Online therapy with Suzanne is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and shared materials, phone sessions can be a simpler option when bandwidth is limited, live chat supports shorter check-ins, and messaging lets clients reflect between sessions. These formats make scheduling more flexible and help therapy fit into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 9 years
- Licensed
- New York
- Languages
- English
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