About Suzanne
Suzanne Chait is a licensed clinical social worker with 25 years of experience helping people facing stress and anxiety. She speaks plainly and listens closely. Her approach centers on creating a calm space where people can say what they are feeling and start to make changes.
She helps with relationship concerns, family tensions, and intimacy-related struggles. She also supports people coping with grief, loss, and health challenges. Suzanne works with worries about infidelity, jealousy, obsessions and compulsions, and other anxiety-related issues.
Background and approach
Sessions focus on clear goals and practical steps. Suzanne encourages small, doable changes and offers ways to manage strong emotions. She aims to help people find more ease in daily life and clearer ways to connect with others.
Her work style is straightforward and compassionate. Suzanne builds a trusting atmosphere so people can talk without judgment. She encourages active problem solving alongside emotional processing.
Suzanne practices in New York and conducts sessions in English. She has worked in clinical settings for many years and brings that experience to each meeting. To begin, she guides people through a short intake and helps them pick the next steps that fit their life.
How Suzanne Uses Evidence-Based Approaches Online
Suzanne draws on evidence-based therapeutic techniques that help people manage anxiety and relationship strain. One common approach emphasizes identifying unhelpful thought patterns and testing them with real-life experiments to reduce anxiety and worry. This helps people feel more in control of daily stressors and intrusive thoughts.Another method focuses on improving emotional awareness and communication in relationships. It teaches practical ways to express needs, set boundaries, and repair conflicts so closeness can grow without escalating tension. These techniques are useful for concerns like jealousy, infidelity-related distress, and intimacy challenges.
Finding the right approach is a collaborative process. Suzanne will work with each person to choose methods that match their goals, comfort level, and the specific problems they bring. She adjusts pacing and tools as needed so the work feels manageable.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Video is helpful for fuller conversations, phone can be easier when bandwidth is limited, and text options allow brief check-ins or ongoing support between sessions. These formats make it easier to maintain consistency and fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 25 years
- Licensed
- New York
- Languages
- English
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