About Steven
Steven Timms is an Ohio licensed professional counselor who focuses on helping people dealing with stress, anxiety, depression, and major life changes. He speaks plainly and offers steady support as clients consider their next steps. His manner aims to be respectful, sensitive, and compassionate.
Taking the first step can feel hard, and he works alongside people through that decision. With 12 years of experience, he adapts conversations and plans to match each person's situation.
Background and approach
Sessions prioritize practical steps for daily life, coping tools for stress and anxiety, and strategies to manage mood shifts. He also addresses relationship strain, grief, trauma and abuse, addictions, and challenges like ADHD and bipolar mood concerns. Steven helps people sort through parenting pressures, career uncertainty, anger, and self-esteem struggles.
He frames work in everyday terms and focuses on changes a person can try between sessions. The goal is to build skills that make life more manageable and meaningful. He offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging.
That flexibility is intended to fit different schedules and communication styles. Plans are tailored to each person’s needs, and the pace is set together. Starting begins with a short matching questionnaire and scheduling a session.
Steven supports people through the early steps of change and stays focused on realistic goals and steady progress.
Evidence-based approaches and flexible online care
Steven uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn coping skills for anxiety and stress, like breathing strategies, thought management, and step-by-step exposure to feared situations. Another approach addresses mood and behavior patterns by helping people notice unhelpful thinking and try small behavioral changes to improve daily routines and mood.Finding the right method is part of the work. Steven collaborates with each person to decide which techniques fit their needs, goals, and preferences. He adjusts the approach over time based on what is helpful and what feels realistic for the individual.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text allow shorter check-ins, quick skill refreshers, and more frequent touchpoints between longer sessions. These formats aim to make therapy more flexible and easier to fit into daily life.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
- Experience
- 12 years
- Licensed
- Ohio
- Languages
- English
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