About Stephen
Stephen Dansiger is a licensed marriage and family therapist (LMFT) in California with 20 years of clinical experience. He focuses on everyday struggles like stress and anxiety and on the lasting effects of trauma and abuse. He also helps people manage anger, build self-esteem, and cope with compassion fatigue.
He aims for respectful, sensitive, and compassionate conversations. Sessions are shaped to fit each person’s story and needs rather than a one-size-fits-all plan.
Background and approach
Stephen listens for patterns that keep problems returning and works with clients to try different ways of responding. In practice he uses evidence-based therapeutic techniques to address symptoms and life patterns. That can include skills for calming the body, ways to shift upsetting thoughts, and strategies for changing behaviors that cause strain.
He explains tools plainly and practices them together in session so people can try them between meetings. Stephen often focuses on issues that connect to relationships and life transitions. These include abandonment, attachment concerns, codependency, fatherhood issues, family of origin wounds, and midlife or life-purpose questions.
He also supports people facing substance use problems, multicultural concerns, and isolation or loneliness. People who choose him find direct, practical conversation and steady support while they work toward clearer goals. He encourages small, doable steps and checks in on what helps and what does not.
How therapeutic approaches shape online care
Stephen uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach emphasizes calming the body and learning simple breathing and grounding skills to reduce anxiety and stress. These techniques help when panic, high tension, or reactivity make daily life hard.Another approach targets thoughts and behaviors by identifying unhelpful thinking patterns and trying different responses. This work is useful for low self-esteem, anger, and repetitive patterns like codependency or avoidance. It relies on clear exercises and real-life practice between sessions so progress happens outside the appointment.
Finding the right approach is part of the work together. The therapist listens to what matters most and suggests methods that match a person’s goals and style. Clients and therapist adjust plans over time based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets therapists and clients use facial cues and role-play skills. Phone sessions can fit a busy day or need less bandwidth. Live chat and text work well for quick check-ins, ongoing encouragement, or practicing short exercises. These options make it easier to fit therapy into real life and try techniques between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Codependency
- Compassion fatigue
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Fatherhood issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Experience
- 20 years
- Licensed
- California
- Languages
- English
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