About Stephanie
Stephanie Paskievich is a licensed independent clinical social worker (LICSW) practicing in Massachusetts with 20 years of experience. She focuses on helping people manage stress, anxiety, relationship and family concerns, and challenges with self-esteem. Her style is supportive and straightforward, aimed at helping people take real steps toward coping and feeling more capable.
She approaches each person as the expert on their life and builds on existing strengths. In sessions she listens, asks practical questions, and offers tools that people can try between meetings.
Background and approach
She encourages small, manageable changes rather than overwhelming plans. Her background includes two decades of clinical work across common life struggles such as midlife transitions, caregiver stress, workplace pressures, and divorce or separation. That experience informs clear, ordinary-language guidance for handling mood shifts, isolation, social anxiety, and money-related stress.
Stephanie often helps people improve communication and rebuild confidence after change or loss. She supports those trying to find new routines, set boundaries, or repair strained connections. Her work aims to make daily life feel more manageable and less reactive.
Therapy can start with one small goal and grow from there. To begin, she asks about what matters most to the person and then collaborates on practical steps. Sessions are offered in several online formats to fit different schedules and needs.
Therapeutic Techniques and Online Support
Stephanie uses evidence-based therapeutic techniques that focus on practical coping and clearer thinking. One common approach helps people identify unhelpful thought patterns and try new, more balanced ways of thinking to reduce anxiety and worry. Another approach emphasizes skills for managing stress and building routines that support mood and daily functioning. These methods aim to give concrete tools you can use between sessions to handle difficult moments.Finding the right approach is part of the work. The therapist will discuss what feels most useful and adapt methods to match your goals and preferences. This is a collaborative process that starts with what matters most to you and adjusts as needs change.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video calls allow face-to-face conversation when helpful, phone sessions can be easier if bandwidth is limited, live chat works for shorter check-ins, and messaging lets people reflect in writing between meetings. These options make it simpler to fit therapy into busy days and to keep momentum over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 20 years
- Licensed
- Massachusetts
- Languages
- English
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