About Stephanie
Stephanie Marker, LPC, helps people facing stress, anxiety, grief, and low self-esteem. She focuses on clear, practical steps people can use right away. Her style is calm and compassionate, aimed at helping someone feel more steady day to day.
Her work often centers on building simple coping skills. She talks through what is happening and helps people try doable strategies for upsetting thoughts and strong emotions. She also supports people dealing with separation or divorce, and those who want to practice forgiveness and self-love.
Background and approach
Sessions are collaborative and down-to-earth. Stephanie listens closely, reflects what she hears, and offers small tasks or experiments to try between meetings. The emphasis is on what helps in real life rather than on labels or long explanations.
With seven years of clinical experience, she draws on evidence-based therapeutic techniques to guide sessions. That experience is applied in a Wyoming practice and shapes how she tailors plans to each person’s situation and goals. Clients can expect steady pacing and respect for their preferences.
Stephanie encourages people to move at a manageable speed and focuses on building skills that fit daily life. Her aim is to help people regain a sense of control and self-compassion as they work through hard moments.
Approaches that help online and in life
Stephanie uses evidence-based therapeutic techniques that emphasize practical skills and emotional understanding. One common approach focuses on teaching coping skills for anxiety and stress, such as breathing exercises, behavioral experiments, and step-by-step strategies to reduce overwhelming thoughts. These tools are aimed at helping people manage intense moments and regain stability in daily routines.Another approach centers on working through grief and self-esteem issues by identifying unhelpful beliefs and gently testing new ways of thinking and acting. This work often includes small homework tasks to practice self-compassion and build confidence over time. These techniques are useful for people facing loss, relationship shifts, or low self-regard.
Finding the right approach is part of the therapy process. The therapist works collaboratively with each person to decide which techniques fit their needs, goals, and preferences. Together they review what helps and adjust the plan as progress is made.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, and text or chat can be useful for brief check-ins or when writing helps clarify thoughts. These formats make it easier to fit therapy into busy schedules and maintain continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 7 years
- Licensed
- Wyoming
- Languages
- English
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