About Stacie
Stacie Capozzi is a Licensed Mental Health Counselor (LMHC) based in New York who helps people cope with stress and anxiety. She works with individuals facing depression, addiction concerns, grief, and major life changes. Her way of working is practical and down-to-earth, focused on small steps that add up to real change.
Stacie keeps conversations straightforward and respectful. She listens first, then helps set short-term goals to reduce overwhelming feelings.
Background and approach
Sessions often focus on skills people can use between meetings, like breathing techniques, planning for tough moments, and clearer ways to talk about needs. Her background includes a decade of clinical experience in mental health settings. That time has given her lots of practice supporting people through mood shifts, substance use struggles, and the fallout from loss.
She draws on evidence-based therapeutic techniques to shape treatment plans that fit each person’s life. Stacie pays attention to how guilt, shame, and communication patterns can make problems worse. She helps people notice unhelpful habits and replace them with kinder, more effective choices.
The work is collaborative and paced to match what the person can manage. Practical matters are part of the plan. Stacie will talk about what to expect in sessions and how to track progress.
Her aim is to help people build steady coping skills and clearer day-to-day routines that reduce stress and make tough situations easier to handle.
Evidence-based approaches for online care
Stacie uses evidence-based therapeutic techniques to guide sessions and teach practical skills. One common approach focuses on learning coping skills for anxiety and stress, such as paced breathing, behavioral experiments, and step-by-step activity plans to reduce avoidance. These techniques help people manage immediate symptoms and build confidence for everyday situations.Another set of methods addresses mood and addictive behaviors by identifying patterns that keep problems going and introducing clearer routines. This work often includes problem-solving, tracking moods and triggers, and practicing new responses to cravings or low mood. These tools aim to reduce relapse risk and stabilize daily functioning.
Finding the right approach is part of the process. The therapist works collaboratively to match techniques to each person’s goals, needs, and preferences. Together they review what helps, adjust plans as progress occurs, and prioritize methods that fit the person’s life and pace.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for deeper interaction, phone sessions need less bandwidth, live chat can be used for brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, school, or family responsibilities.
Questions people ask
What concerns does Stacie commonly address?
What is her general approach to therapy?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported during sessions?
What session formats are available?
How does payment and cost work?
How do I begin therapy with her?
What this therapist works with
Most often
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.