About Stacie
Stacie Borchert is a Licensed Professional Counselor (LPC) who focuses on practical support for people dealing with stress and anxiety. She writes from lived experience with chronic illness and pain, and she uses that perspective to help others find steady ways forward. Stacie keeps language simple and direct so people can focus on what matters.
She aims to help clients build self-compassion and everyday coping skills. Stacie listens for what feels overwhelming or unmanageable in daily life.
Background and approach
She offers straightforward techniques to reduce tension and manage anxious moments. Creative activities, including simple art-based exercises like card making, are part of her toolbox when they help someone express feelings more easily. Her background includes work with people facing chronic pain, long-term health conditions, and substance use challenges.
She also supports those navigating life changes, career concerns, low self-esteem, and mood struggles. Sessions emphasize starting small, tracking what helps, and adjusting plans as progress occurs. Stacie has four years of clinical experience and practices in Texas.
She believes therapy should fit a person's rhythm and needs, so she encourages gradual steps and collaborative pacing. The goal is practical improvement - more calm moments, clearer decisions, and kinder self-talk. People who want to try different ways of coping often respond well to her mix of talk and hands-on exercises.
She invites anyone ready to begin a steady, compassionate process to take the next step.
Evidence-based techniques and online flexibility
Stacie uses evidence-based therapeutic techniques that emphasize practical skills and emotional processing. One common approach she employs focuses on building coping skills for anxiety and stress through short, repeatable exercises that reduce immediate tension and improve daily functioning. Another approach centers on supporting people with chronic pain and long-term health conditions by combining paced behavioral strategies with expressive activities to help manage mood and increase a sense of control.Finding the right approach is a collaborative process. Stacie works with each person to identify which methods feel most helpful, adjusting plans based on their goals and comfort. She encourages trying small steps and reviewing what works so therapy stays aligned with real-life needs.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls let people use face-to-face interaction for depth, phone sessions can be easier when bandwidth or screen time is limited, live chat supports shorter check-ins, and text messaging is useful for ongoing reflections between sessions. These options help fit therapy into busy schedules and different daily routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Prejudice and discrimination
- Self-love
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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