About Stacey
Stacey Staten is a licensed professional counselor who helps people manage stress and anxiety. She offers a calm presence and straightforward support for those wanting more balance and confidence in day-to-day life. She focuses on issues like anxiety, low self-esteem, depression, relationship concerns, motivation, and LGBT matters.
Sessions are aimed at making space to talk, sort through feelings, and find practical steps that fit each person's life. Stacey keeps conversations direct and nonjudgmental so people feel heard and understood.
Background and approach
With seven years of experience as a Texas LPC, Stacey draws on evidence-based therapeutic techniques to guide the work. She meets people where they are and works at a pace that feels manageable. The goal is steady progress rather than quick fixes.
Stacey uses a collaborative approach, helping clients set small goals and build skills for coping with worry, low mood, and relationship strain. Homework and simple daily practices are often part of the plan when useful. Sessions may include short exercises to shift thinking or behavior between appointments.
She provides sessions in English and accepts international clients. People can expect a practical, compassionate approach that focuses on real-life changes and better day-to-day functioning.
Evidence-based approaches and online care
Stacey uses evidence-based therapeutic techniques that focus on changing unhelpful thought patterns and building practical coping skills. One approach centers on identifying anxious thoughts and testing them with real-life practice to reduce worry and avoidance. This helps people regain confidence in daily tasks and decision making.Another common focus is behavioral activation and skill building for low mood and motivation. That involves planning small, achievable activities and tracking progress to rebuild energy and interest in life. These techniques can be useful for improving routines, sleep, and motivation.
Choosing the right method is a team effort. Stacey works collaboratively to figure out which techniques fit a person's goals and preferences. She adjusts the approach as progress is made so the work stays relevant and realistic.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make counseling more flexible. Video is good for full conversations and exercises that benefit from face-to-face interaction. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging are useful for shorter check-ins, quick coping ideas, or when people prefer writing to speaking. These options help people fit counseling into busy lives and maintain steady contact between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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