About Stacey
Stacey Burley is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, and related concerns. She writes plainly and works with clients to build practical skills for day-to-day life. Stacey aims to make therapy feel doable and clear for someone juggling many demands.
She draws on five years of clinical experience to address issues such as trauma and abuse, anger, low self-esteem, and depression. Stacey helps people understand patterns like impulsivity, control issues, and problems that arise during divorce or separation.
Background and approach
She also supports people facing panic attacks, social anxiety, workplace stress, and the drift that can come with a midlife crisis. Sessions are geared toward setting small, manageable goals and trying different ways to cope. Stacey focuses on helping people redirect behaviors that cause distress and practices straightforward strategies to reduce worry and reactivity.
She also addresses feelings tied to abandonment, guilt and shame, and forgiveness so clients can move forward. Her approach centers on collaboration and steady progress rather than quick fixes. Stacey explains ideas simply and checks in about what is and isn’t working.
This makes it easier to adjust the plan as needs change. Stacey is based in Texas and conducts sessions in English. She offers multiple online formats for people who need flexible scheduling and different ways to connect.
How therapeutic approaches meet online care
Stacey uses straightforward, evidence-based therapeutic techniques that help people change how they respond to stress and anxiety. One common approach focuses on identifying unhelpful thinking and trying alternative ways of looking at situations; this helps reduce worry and panic symptoms by teaching concrete thought and behavior changes. Another approach centers on learning skills for emotional regulation and impulse control, which can lower anger, manage panic attacks, and improve daily functioning.Choosing the best approach is a collaborative process. Stacey works with each person to match techniques to their goals and preferences, and she adjusts methods as progress is made. Clients and therapist check in together about what helps and what needs to change so the plan stays practical and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls let people work face-to-face from different locations, phone sessions can be used when video is not convenient, live chat supports quicker check-ins, and messaging is useful for ongoing notes and brief support between sessions. These options make it easier to fit therapy into a busy life while trying out methods that address stress, anxiety, and related concerns.
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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