About Stacey
Stacey Baker is a licensed professional clinical counselor with 11 years of experience helping people manage stress and anxiety. She focuses on everyday struggles like self-esteem, parenting challenges, anger, and coping with life changes. Her tone is practical and compassionate, aiming to make therapy approachable for someone who is worried and short on time.
She works with clients who face panic attacks, social anxiety, and workplace stress. Stacey also helps people who feel isolated or stuck after divorce, separation, or other relationship disruptions.
Background and approach
Sessions center on building coping skills, managing strong emotions, and learning how to respond differently to triggers. Her practice emphasizes evidence-based therapeutic techniques. In sessions she breaks down tools into simple steps someone can try between appointments.
The work is collaborative and paced to match each person's needs and goals. Stacey draws on a mix of practical strategies to address control issues, impulsivity, and the sense of loss that can follow abandonment or major life shifts. She supports clients working toward greater self-love and a clearer sense of life purpose.
Her approach is steady and focused on small, measurable progress. Based in Kentucky, Stacey offers a range of online session formats to fit busy schedules. Her aim is to help clients gain skills they can use right away, so stress and anxiety feel more manageable over time.
Approaches that help with anxiety and life changes
Stacey uses evidence-based therapeutic techniques that translate well to online work. One common approach teaches practical coping skills for anxiety and panic - breathing, grounding, and short behavioral experiments that reduce avoidance. These techniques help people manage moments of intense fear and build confidence over time.Another approach focuses on identifying unhelpful thinking and testing those thoughts with real-life actions. This method helps with social anxiety, workplace stress, and negative self-talk by turning ideas into small, doable tests rather than staying stuck in worry.
Choosing the right approach is a collaborative process. Stacey will work with each person to match methods to their goals, preferences, and the specific problems they bring. She adjusts pace and technique so the plan fits the person's life and comfort level.
Online therapy offers practical flexibility. Video calls let people use visual cues and face-to-face interaction, while phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text-based messaging are useful for quick check-ins, homework, or shorter coping-plan updates between longer sessions. These formats make it easier to fit therapy into a busy week and to keep momentum as skills are practiced outside sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Experience
- 11 years
- Licensed
- Kentucky
- Languages
- English
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