About Sheree
Sheree Munro is a counsellor who helps people feeling overwhelmed by stress and anxiety. She supports those coping with grief, relationship difficulties, low self-esteem, and motivation struggles. She also works with people facing career questions, ADHD-related challenges, trauma and abuse, and major life changes.
Her style is warm and respectful. Conversations are shaped around each person’s needs, not a fixed script. She listens first, then works with you to agree practical steps that feel doable.
Background and approach
Sheree uses Client-Centred Therapy to create a non-judgemental space where people can talk through what matters most to them. She also draws on Cognitive Behavioral Therapy, which helps identify unhelpful thoughts and test new ways of coping. She has five years of professional experience.
Her credential is NCPS, which is shown as NCPS in her listings. Sheree practises from the United Kingdom and carries her clinical work with an emphasis on respect and sensitivity. Sessions are shaped to fit the person, with collaborative goal-setting and room for coaching-style support when wanted.
She understands that starting therapy can feel hard and aims to make the process straightforward and manageable. Sheree invites people to take the next step when they feel ready, offering an approach that balances practical techniques and conversational support.
How Sheree uses client-centred and CBT online
Sheree draws on Client-Centred Therapy to create a respectful, listening-focused space. That approach means sessions begin with open conversation so the person sets the priorities. It helps when someone needs empathy and time to clarify what matters to them.She also uses Cognitive Behavioral Therapy to tackle unhelpful thoughts and habits. CBT involves noticing patterns, testing small experiments, and building new coping strategies. This can be useful for anxiety, stress, low mood, and coping with life changes.
Choosing the right approach is part of the work and will happen together. She will talk through goals, try different techniques, and adjust based on what helps most. The plan is collaborative and paced to the person’s preferences.
Online therapy offers flexibility in how people connect. Video calls allow a face-to-face feel, phone sessions suit those who prefer not to be on camera, live chat can be useful for shorter check-ins, and text messaging supports ongoing notes or brief reflections. These options make it easier to fit sessions around work, family, and daily life while keeping the focus on practical progress and understanding.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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