About Shelby
Shelby Brandsma is a Wisconsin licensed clinical social worker (LCSW) with five years of practice experience. She focuses on helping people who feel overwhelmed by stress and anxiety or who are navigating relationship strain and parenting challenges. Shelby aims to create a respectful, sensitive tone in sessions so people feel heard and understood.
She uses straightforward conversation and a plan tailored to each person’s situation. Shelby helps clients sort through communication problems, attachment concerns, and the emotional fallout from separation or divorce.
Background and approach
She also addresses impulsivity, attention-related struggles like ADHD, and social anxiety when those are part of the picture. Sessions focus on practical steps people can try between appointments. Shelby works with individuals to build better coping habits, clearer boundaries, and more effective ways to talk with others.
She also helps clients clarify life purpose and navigate midlife transitions. Shelby takes a compassionate, nonjudgmental stance and adapts her style to what a person needs. Her goal is to support and empower people as they work toward changes that matter to them.
The tone is collaborative and direct, with simple, achievable goals. She practices in Wisconsin and offers care in English. Shelby asks new clients to complete a short matching questionnaire and then schedule sessions according to availability.
Therapeutic approaches and online care that fit your life
Many of Shelby's techniques focus on skills people can use right away. One common approach is skills-based work that teaches coping strategies for anxiety and stress, such as breathing and grounding exercises and step-by-step plans to break down worry. This helps when racing thoughts or overwhelm make daily life harder.She also emphasizes communication and attachment-focused work to improve relationships. That includes practicing clearer ways to express needs, setting boundaries, and repairing trust after conflict. These methods are useful for people dealing with repeated arguments, separation, or parenting tensions.
Finding the right method is a collaborative process. Shelby will talk with each person about what feels most helpful and adjust the approach as goals or circumstances change. Together the therapist and client decide which techniques to try and how to track progress over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone sessions work well when bandwidth is limited, chat can fit short check-ins, and messaging lets people share updates between appointments. These options make it easier to fit therapy into work, family, and daily routines while keeping care accessible and flexible.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 5 years
- Licensed
- Wisconsin
- Languages
- English
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