About Shawntia
Shawntia Hall is a Licensed Clinical Social Worker (LCSW) who focuses on practical tools people can use right away. She uses straightforward talk and clear strategies to help people manage stress and anxiety and improve day-to-day functioning. She draws on Cognitive Behavioral Therapy, which looks at how thoughts influence feelings and behaviors.
Shawntia also uses supportive therapy to help people cope during hard times. She includes motivational interviewing to meet people where they are and help them move forward at their own pace.
Background and approach
Her background includes a Bachelor of Science in Psychology and a Master’s Degree in Social Work. She has worked in social work for 11 years and supports a wide range of concerns, including depression, grief, relationship strain, self-esteem challenges, addiction, trauma and parenting stress. Sessions are intended to give clear steps and practical skills.
Shawntia emphasizes small, manageable changes and skill practice between meetings. The work is collaborative - she helps people set goals and track progress. People seeking help can expect direct, empathetic conversations and tools to use outside sessions.
Shawntia aims to make therapy understandable and useful so clients can take concrete steps toward feeling better.
Therapeutic approaches and online care
Shawntia commonly uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and behaviors to reduce anxiety and improve mood. This approach breaks problems into small, manageable steps and teaches skills to practice between sessions.She also uses supportive therapy, offering practical emotional support and coping strategies during times of loss, stress, or life transition. Supportive sessions focus on listening, validation, and concrete tips to handle difficult moments.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. From there she tailors techniques and adjusts the plan as needed, making decisions in collaboration with the client.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face interaction for skill practice and deeper conversation. Phone can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging support shorter check-ins, quick updates, or ongoing prompts between sessions. These options make it easier to fit therapy into a busy schedule while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Parenting issues
- Relationship issues
- Trauma and abuse
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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