About Sharon
Sharon Macholan is a Licensed Mental Health Practitioner with 27 years of professional experience. She offers practical help for people coping with stress, anxiety, grief, depression, and big life changes. Sharon aims to make therapy straightforward and approachable for people who prefer remote sessions from their own home.
She draws on a long career split between independent practice and larger organizations. Her advanced degree in school psychology gives her extra perspective when parents and teens face school-related challenges.
Background and approach
Sharon mentions work with teens and individuals across ages during her clinical career. Her continuing education has included suicide prevention, Divorce Busting, cognitive behavior approaches, behavioral activation, and family therapy ideas. She uses those tools to help people manage anxiety, strengthen relationships, and handle parenting or career transitions.
The focus is on practical steps that can be used between sessions. Sharon says she creates an open, nonjudgmental space where people can talk through feelings and try new strategies. She also notes her experience supporting parents who are navigating special education or accommodation plans in school settings.
That background informs conversations about school-related stress. Sessions are offered by video call, phone, live chat, or text messaging to give flexible options. The model runs on a subscription that can be canceled at any time, and sessions are scheduled after a short matching questionnaire is completed.
Evidence-based methods and flexible online care
Sharon commonly uses cognitive behavior techniques that help people identify unhelpful thoughts and try different responses. These strategies are often helpful for anxiety, low mood, and stress because they target the thoughts and behaviors that keep problems going.She also uses behavioral activation approaches that focus on reconnecting clients with meaningful activities and routines. This method is useful for people dealing with depression, low motivation, or life transitions because it encourages small, manageable steps to improve mood and daily functioning.
Finding the right mix of approaches is a collaborative process. Sharon works with each person to choose techniques that match their goals, comfort level, and life demands. She adjusts methods as progress and needs change so therapy stays practical and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and preferences. Video calls suit deeper conversations, phone sessions can be easier when bandwidth is limited, chat or text messaging work well for brief check-ins or between-session support, and the variety lets people fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 27 years
- Licensed
- Nebraska
- Languages
- English
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