About Sharon
Sharon Gray is a licensed marriage and family therapist practicing in California. She brings 15 years of clinical experience supporting people who are coping with stress, anxiety, grief, low self-esteem, and issues related to LGBT identity. Sharon writes in a direct, respectful way and centers each person’s own knowledge about their life when planning therapy.
She sees each person as the expert on their story and looks for strengths to build on.
Background and approach
Sessions focus on practical steps that reduce daily stress and ease overwhelming anxiety. With grief and self-worth concerns, she helps people name what matters and practice small changes that add up. Sharon aims to create a space where people feel heard and able to try new ways of handling things.
She encourages honest conversations about identity and how it affects relationships and wellbeing. Work is collaborative and paced to the individual. Over her career she has helped people move from feeling stuck to finding clearer priorities and routines.
She uses proven, evidence-based therapeutic techniques tailored to each person’s needs. Progress often starts with simple, doable actions and steady follow-through. Sessions are offered in English and Sharon accepts international clients.
She works remotely and uses formats that include video calls, phone sessions, live chat, and text-based messaging. The approach is flexible to fit different schedules and communication preferences.
Evidence-based approaches and online care that fit your life
Sharon uses evidence-based therapeutic techniques that focus on clear, teachable skills. One approach emphasizes practical strategies to reduce anxiety and manage stress through regular routines, breathing or grounding practices, and small behavior changes that can be used in day-to-day moments. Another approach centers on processing loss and grief by helping people name their feelings, create meaning, and build coping habits that restore a sense of normalcy over time.Choosing the right approach is a collaborative process. Sharon partners with each person to weigh options, try techniques, and adjust plans based on what works. She frames therapy as an ongoing conversation about goals, preferences, and progress rather than a one-size-fits-all fix.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs. Video calls allow face-to-face interaction for deeper conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging provide brief check-ins and flexible ways to share between sessions. These formats make it easier to fit therapy into work, school, or caregiving routines while keeping care consistent.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 15 years
- Licensed
- California
- Languages
- English
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