About Sharon
Sharon Blue is a Licensed Professional Counselor (LPC) based in Texas with 11 years of practice. She focuses on helping people who are dealing with stress, anxiety, grief, anger, depression, and big life changes. Sharon keeps things straightforward and human.
She aims to make the first steps feel manageable. Sharon's approach is warm and interactive. She listens closely and stays patient and non-judgmental.
Sessions emphasize clear communication and an empathetic connection so clients can talk through what matters most to them.
Background and approach
She uses practical tools from cognitive behavioral therapy to help people change unhelpful thoughts and behaviors. That work is rooted in everyday examples and small experiments clients can try between sessions. Sharon helps people set realistic goals and track progress in simple ways.
Sharon stays focused on building trust before moving into deeper work. She works at the client's pace and adapts techniques to fit individual needs. The aim is steady steps toward feeling more in control and better able to cope.
People who prefer a calm, respectful listener and a coach-like partner may find her style a good fit. Sharon is willing to come alongside clients as they take steps toward change and recovery.
How Sharon translates CBT into online care
Sharon uses cognitive behavioral therapy to help people identify and change unhelpful thinking and behavior patterns. CBT sessions often include clear examples, short at-home exercises, and step-by-step plans for addressing anxiety, low mood, or difficulty coping with life changes.Her sessions emphasize a warm, interactive tone even when held remotely. She listens closely and collaborates with each person to figure out which techniques fit their goals and daily routine. Finding the right approach is a shared process and she adjusts methods based on what feels useful to the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for a fuller conversation and visual cues, phone sessions work well when bandwidth is limited, and messaging can support quick check-ins or brief skill practice. These options let people fit therapy into work, caregiving, or other busy schedules while maintaining steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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