About Sharon
Sharon Adeyiga is a licensed professional counselor in Oklahoma who helps people facing stress, anxiety, and relationship strain. She focuses on clear, practical steps that make daily life easier. Her style is straightforward and compassionate for people looking to feel steadier and more connected.
Sharon spends sessions helping clients understand their patterns and try small changes that add up. She talks through communication skills, boundaries, and ways to manage worry so problems feel more manageable.
Background and approach
Her goal is to help people build resilience and stronger relationships over time. She also supports those navigating family conflict, divorce or separation, and midlife transitions. That work often involves sorting difficult emotions like guilt, shame, and feelings of abandonment.
Sharon helps people find direction and a clearer sense of purpose after major life changes. Sharon brings five years of clinical experience to her practice as an LPC, and she uses evidence-based therapeutic techniques to guide sessions. She adapts the pace to each person and focuses on what matters most in day-to-day life.
Practical tools and steady support are central to her work. Clients can expect direct feedback, skills-focused conversations, and space to process painful feelings. Sharon aims to help people notice progress in small steps and develop more self-love and healthier ways to connect with others.
Approaches that translate well to online care
Evidence-based therapeutic techniques are used to help people manage anxiety and life transitions. One common approach focuses on learning practical skills for managing worry and stress such as breathing work, thought management, and activity scheduling; these tools help reduce immediate overwhelm and improve daily functioning. Another approach emphasizes communication and relationship skills - teaching ways to express needs, set boundaries, and repair interactions so connections feel safer and more satisfying. These techniques are useful for relationship strain, family conflict, and feelings of isolation.Finding the right approach is part of the process and happens collaboratively. The therapist will ask about current challenges, goals, and what feels most helpful, then try techniques and adjust as needed. Clients and the therapist check in together about what works and what should change over time.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to match different needs. Video sessions allow face-to-face conversation for deeper interaction. Phone sessions use less bandwidth and can fit into a short break from work. Live chat and text are convenient for quick check-ins, journaling between sessions, or when typing feels easier than speaking. These formats make therapy more flexible and easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English
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