About Sharolyn
Sharolyn Henderson is a Licensed Professional Counselor (LPC) based in Louisiana with 20 years of experience. She focuses on practical ways to reduce stress and anxiety and to build confidence. Her style centers on clear steps people can try between sessions and steady support while they make changes.
She helps people who feel overwhelmed by parenting demands, anger, or low self-esteem. She also works with those facing life changes, struggles with social anxiety or phobia, and concerns about control and communication.
Background and approach
Conversations are grounded in everyday language and aim to leave people with tools they can use right away. Sharolyn treats forgiveness, life purpose, and self-love as part of healing. Sessions aim to uncover strengths the person already has and apply them to current problems.
The work is collaborative - the person tells their story and Sharolyn helps shape practical next steps. Her approach emphasizes short-term skills and longer-term growth. People can expect techniques to manage strong feelings, ways to handle parenting stress, and strategies to face social fears.
Her goal is to help people move toward a more fulfilling, happier life. To begin, a person completes a short matching questionnaire and schedules sessions based on therapist availability. Sessions are offered in multiple online formats to fit different needs.
Practical approaches for online support
Many of her sessions use evidence-based therapeutic techniques that teach concrete skills. One common method focuses on managing anxious thoughts and bodily reactions through step-by-step coping strategies that reduce immediate distress and improve daily functioning. Another approach emphasizes emotion regulation and behavioral changes to help with anger, parenting stress, and self-esteem by practicing new responses in real situations.Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, try techniques that fit their needs, and adjust the plan as progress is made. This means clients help shape what methods are used and which skills they practice between sessions.
Online therapy offers flexible ways to connect. Video calls let people work face to face and practice new skills in structured sessions. Phone sessions or live chat can be a good fit when a quick check-in or less bandwidth is needed. Text-based messaging is useful for short updates, ongoing encouragement, and supplemental coaching between appointments. These options help make steady progress without needing to rearrange an entire day.
Questions people ask
What concerns does she often help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
What session formats are available?
How does pricing work?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Experience
- 20 years
- Licensed
- Louisiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.