About Shannon
Shannon Chavis is a licensed mental health counselor practicing in Florida. He brings 21 years of clinical experience to conversations about stress, anxiety, grief, low self-esteem, and depression. He aims to make the first step feel manageable and acknowledges that starting therapy can take courage.
He takes a respectful, sensitive, and compassionate approach in sessions. Shannon adapts the way he talks and the plan he uses to fit each person's needs.
Background and approach
That means practical goals and steps people can try between meetings. Shannon has long experience supporting people through life changes and loss. He helps clients build motivation, strengthen confidence, and work through feelings of guilt and shame.
He also addresses communication problems and workplace difficulties with concrete strategies. Sessions focus on workable skills for daily life. Conversations often cover self-love, forgiveness, and finding clearer purpose.
Shannon keeps things straightforward and goal-oriented while listening for what matters most to the client. People come with different rhythms and needs, and he adjusts pace and tools accordingly. Over two decades of work has given him a wide set of approaches to draw on, all tailored to personal goals and circumstances.
Therapeutic approaches and how they work online
Shannon uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common approach emphasizes building coping skills for anxiety and stress through step-by-step exercises and practice between sessions. This helps reduce immediate overwhelm and gives tools to manage daily triggers.Another approach centers on processing grief and loss by creating space to name emotions and find meaning while gradually restoring routines. That method helps people move through difficult moments without feeling rushed or pressured. He also works on boosting self-esteem and motivation by setting clear, achievable goals and celebrating small progress along the way.
Choosing the right approach is a collaborative process. Shannon will listen to your goals and life situation, discuss possible techniques, and adjust the plan as you go. Together you decide which methods feel most helpful and practical for your needs.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video sessions are good for in-depth conversations and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing brief communication between meetings. These options make it easier to fit therapy into a busy schedule and to continue progress from different places.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 21 years
- Licensed
- Florida
- Languages
- English
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