About Shanice
Shanice Wright is a counsellor who focuses on helping people manage stress and anxiety. She creates a calm space where clients can talk plainly about what is worrying them. Shanice aims to make early steps feel possible and manageable for anyone feeling overwhelmed.
She draws on four years of experience in the United Kingdom and holds BACP accreditation, which is noted as BACP. Her work addresses a wide range of concerns including relationships, trauma and abuse, low self-esteem, depression, grief, and issues around intimacy and parenting.
Background and approach
Shanice uses straightforward language and a practical approach in sessions. Sessions blend listening with gentle guidance. Shanice helps people notice unhelpful patterns in thinking and behaviour, and then try small, realistic changes.
She also pays attention to deeper life themes that can shape feelings and relationships over time. People can expect a collaborative pace. Shanice checks in about goals and adjusts the work as needs change.
Her aim is to help people build tools they can use outside of sessions as well as to offer a steady space to talk. Practical details are discussed at the start so therapy fits daily life. Sessions are offered by video call, phone, live chat, or text messaging.
This lets people pick the format that suits their routine and comfort.
How therapeutic approaches work online
Client-Centred Therapy focuses on listening and understanding a person’s experience without judgement; it helps people feel heard and begin to explore what matters to them. Cognitive Behavioural Therapy, or CBT, looks at the connection between thoughts, feelings and actions and helps people learn practical strategies for anxiety, low mood and sleep problems.Finding the right approach is part of the work. Shanice will talk with each person about goals and preferences and then suggest ways of combining approaches. Decisions are made together so the pace and methods suit the person’s needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit in. Video calls allow face-to-face conversation from home, phone sessions can work well when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options give flexibility for different routines and comfort levels.
Questions people ask
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How do fees and starting therapy work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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