About Shamekias
Shamekias Lampkin is a Licensed Professional Counselor (LPC) in Mississippi who helps people manage stress, anxiety, trauma and abuse, anger, and low self-esteem. She focuses on practical, everyday steps that make life feel more manageable. Shamekias encourages people to use their strengths as they work toward change.
She listens first and then helps clients build skills to cope better. Sessions often include setting small goals, practicing new ways of thinking, and trying different behaviors between meetings.
Background and approach
The pace is steady and aimed at what a person can do now. Shamekias draws on Cognitive Behavioral Therapy, which links thoughts, feelings, and actions. She uses that framework to identify patterns that keep problems going and to replace them with more helpful habits.
This approach is useful for worry, low mood, and everyday stresses. Over 16 years of work in the field have shaped her practical style. She values collaboration and treats the client as the expert on their life.
The goal is to build confidence and hope while working toward real change. People who come for help with career stress, parenting strain, coping with life changes, or compassion fatigue find concrete tools to use right away. Shamekias also addresses concerns such as bipolar mood challenges and ADHD by focusing on skills and structure that fit each person’s life.
How CBT and online care can help with anxiety
Shamekias uses Cognitive Behavioral Therapy to notice how thoughts affect feelings and actions. CBT helps people spot unhelpful thinking, test those thoughts, and try different behaviors that reduce anxiety and low mood. It is often used for worry, stress, and managing symptoms of depression or bipolar challenges.Finding the right approach is a team effort. She works together with each person to choose techniques that fit their goals and daily life. That might mean changing the pace, mixing in coaching-style tasks, or focusing on skill practice between sessions.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people work face to face from wherever they are. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow brief, real-time support or written reflections between longer sessions. These options help people fit care into busy schedules and keep progress steady without extra travel.
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Mississippi
- Languages
- English
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